skish

Buckwheat with beetroot, walnuts and feta

A warm dish with Eastern European flavours.

  • 25 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Buckwheat with beetroot, walnuts and feta

Per serving

Calories
522 kcal
Protein
19.4 g
Carbohydrates
66 g
Fat
23.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Buckwheat70 g
  • Beets1.5
  • Feta40 g
  • Walnuts10 g
  • Red onion20 g
  • Dill4 g
  • Extra virgin olive oil6 g
  • Apple cider vinegar5 ml
  • Saltto taste

Contains: lactose, nuts,

Method

  1. Bring a small pan of water to the boil, add salt and cook the rinsed buckwheat for 15 minutes over medium heat, until tender but the grains are still whole; drain.
  2. Meanwhile cut the cooked beetroot into cubes of about 1.5 cm and thinly slice the red onion. Roughly chop the walnuts and dill.
  3. Dress the still-warm buckwheat with the olive oil, cider vinegar and a pinch of salt, so it soaks up the dressing.
  4. Add the beetroot and onion, then the crumbled feta, walnuts and dill, mixing only lightly so everything doesn't turn red.

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