Per serving
- Calories
- 522 kcal
- Protein
- 19.4 g
- Carbohydrates
- 66 g
- Fat
- 23.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Buckwheat70 g
- Beets1.5
- Feta40 g
- Walnuts10 g
- Red onion20 g
- Dill4 g
- Extra virgin olive oil6 g
- Apple cider vinegar5 ml
- Saltto taste
Contains: lactose, nuts,
Method
- Bring a small pan of water to the boil, add salt and cook the rinsed buckwheat for 15 minutes over medium heat, until tender but the grains are still whole; drain.
- Meanwhile cut the cooked beetroot into cubes of about 1.5 cm and thinly slice the red onion. Roughly chop the walnuts and dill.
- Dress the still-warm buckwheat with the olive oil, cider vinegar and a pinch of salt, so it soaks up the dressing.
- Add the beetroot and onion, then the crumbled feta, walnuts and dill, mixing only lightly so everything doesn't turn red.
This recipe, sized for you
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