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Buckwheat galette with caramelised pears

The Breton galette made sweet, without gluten or butter.

  • 25 min
  • 1 serving
  • Vegan
  • French cuisine
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Buckwheat galette with caramelised pears

Per serving

Calories
371 kcal
Protein
11.3 g
Carbohydrates
65.8 g
Fat
9.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Buckwheat flour45 g
  • Saltto taste
  • Pear1
  • Brown sugar1 teaspoon
  • Margarine5 g
  • Soy yogurt100 g
  • Cinnamonto taste

Contains: soy,

In season: August – November

Method

  1. Blend the buckwheat flour with a pinch of salt and cold water added little by little, until you have a batter as runny as single cream; leave it to rest for 10 minutes.
  2. Meanwhile wash and core the pear and cut it into thin wedges.
  3. Melt the vegetable margarine in a frying pan over medium heat, add the pear, brown sugar and a pinch of cinnamon and cook for 6 minutes, turning the wedges, until soft and caramelised; transfer to a plate.
  4. Wipe the pan with kitchen paper and heat it well over medium-high heat; pour in the batter and swirl the pan to spread it into a large, thin disc.
  5. Cook for 2 minutes, until the edges lift and turn crisp, then flip and cook for another 2 minutes.
  6. Fill the galette with the pears, fold the edges towards the centre and serve with the soy yoghurt.

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