Buckwheat galette with egg and spinach
The savoury Breton galette, gluten-free and cheese-free.
Open in the appPer serving
- Calories
- 333 kcal
- Protein
- 16.1 g
- Carbohydrates
- 37 g
- Fat
- 15.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Buckwheat flour45 g
- Eggs1
- Spinach80 g
- Button mushrooms60 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
- Black pepperto taste
Contains: eggs,
Method
- Blend or whisk the buckwheat flour with about two and a half times its weight of cold water and a pinch of salt until the batter is smooth and runny; let it rest for 15 minutes.
- Meanwhile wipe the button mushrooms with damp paper, trim the base of the stems and slice them; wash the spinach.
- Heat half the oil in a frying pan over medium-high heat and sauté the mushrooms for 4 minutes, until golden; add the spinach and cook for 1–2 minutes, until wilted; season with salt and pepper and set aside.
- Heat a wide non-stick pan over medium heat, grease it with the remaining oil, pour in the batter, swirling the pan to coat the base thinly, and cook for 2 minutes, until the edges lift.
- Flip the galette, crack the egg into the centre and arrange the mushrooms and spinach around the yolk.
- Fold the four sides in towards the centre to make a square and cook over low heat, covered, for 3–4 minutes, until the white is set and the yolk still soft; finish with a grind of pepper.
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