skish

Buckwheat pancakes with apple and cinnamon

Rustic, gluten-free and scented with apple.

  • 20 min
  • 1 serving
  • Vegetarian
  • American cuisine
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Buckwheat pancakes with apple and cinnamon

Per serving

Calories
412 kcal
Protein
15.3 g
Carbohydrates
67.8 g
Fat
11.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Buckwheat flour45 g
  • Eggs1
  • Reduced-fat milk80 ml
  • Baking powder3 g
  • Apple1
  • Butter5 g
  • Honey1 teaspoon
  • Cinnamonto taste

Contains: lactose, eggs,

In season: September – March

Method

  1. In a bowl, whisk the egg with the milk, then add the buckwheat flour, the baking powder and a pinch of cinnamon and stir until the batter is smooth; let it rest while you prepare the apple.
  2. Wash the apple, quarter it, remove the core and slice it thinly.
  3. Melt the butter in a non-stick pan over medium heat and sauté the apple slices for 4 minutes, turning, until soft and golden at the edges; set aside on a plate.
  4. In the same pan, over medium-low heat, drop the batter in by the spoonful and cook for 2 minutes per side, until the pancakes are puffed and lift easily from the pan.
  5. Serve the pancakes with the warm apples and a drizzle of honey.

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