Buckwheat pancakes with apple and cinnamon
Rustic, gluten-free and scented with apple.
Open in the appPer serving
- Calories
- 412 kcal
- Protein
- 15.3 g
- Carbohydrates
- 67.8 g
- Fat
- 11.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Buckwheat flour45 g
- Eggs1
- Reduced-fat milk80 ml
- Baking powder3 g
- Apple1
- Butter5 g
- Honey1 teaspoon
- Cinnamonto taste
Contains: lactose, eggs,
In season: September – March
Method
- In a bowl, whisk the egg with the milk, then add the buckwheat flour, the baking powder and a pinch of cinnamon and stir until the batter is smooth; let it rest while you prepare the apple.
- Wash the apple, quarter it, remove the core and slice it thinly.
- Melt the butter in a non-stick pan over medium heat and sauté the apple slices for 4 minutes, turning, until soft and golden at the edges; set aside on a plate.
- In the same pan, over medium-low heat, drop the batter in by the spoonful and cook for 2 minutes per side, until the pancakes are puffed and lift easily from the pan.
- Serve the pancakes with the warm apples and a drizzle of honey.
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