Buckwheat pancakes with lactose-free Greek yogurt and raspberries
Rustic, fragrant pancakes with fresh yogurt and red berries.
Open in the appPer serving
- Calories
- 332 kcal
- Protein
- 26.7 g
- Carbohydrates
- 34.8 g
- Fat
- 10.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Buckwheat flour30 g
- Eggs1
- Egg whites60 g
- Lactose-free milk40 ml
- Baking powder0.5 teaspoon
- Sunflower oil0.5 teaspoon
- Lactose-free Greek yogurt80 g
- Raspberries60 g
Contains: lactose, eggs
Method
- In a bowl beat the egg with the egg whites and milk, then whisk in the buckwheat flour and baking powder until the batter is smooth.
- Heat a non-stick pan over medium heat and grease it with the sunflower oil using a piece of kitchen paper.
- Spoon in the batter to make 3–4 pancakes and cook for 2 minutes, until bubbles appear; flip and cook for 1 minute, until cooked through.
- Meanwhile gently rinse the raspberries.
- Stack the pancakes and serve with the Greek yogurt and raspberries.
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