skish

Buckwheat pancakes with lactose-free Greek yogurt and raspberries

Rustic, fragrant pancakes with fresh yogurt and red berries.

  • 10 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Buckwheat pancakes with lactose-free Greek yogurt and raspberries

Per serving

Calories
332 kcal
Protein
26.7 g
Carbohydrates
34.8 g
Fat
10.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Buckwheat flour30 g
  • Eggs1
  • Egg whites60 g
  • Lactose-free milk40 ml
  • Baking powder0.5 teaspoon
  • Sunflower oil0.5 teaspoon
  • Lactose-free Greek yogurt80 g
  • Raspberries60 g

Contains: lactose, eggs

Method

  1. In a bowl beat the egg with the egg whites and milk, then whisk in the buckwheat flour and baking powder until the batter is smooth.
  2. Heat a non-stick pan over medium heat and grease it with the sunflower oil using a piece of kitchen paper.
  3. Spoon in the batter to make 3–4 pancakes and cook for 2 minutes, until bubbles appear; flip and cook for 1 minute, until cooked through.
  4. Meanwhile gently rinse the raspberries.
  5. Stack the pancakes and serve with the Greek yogurt and raspberries.

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