Buckwheat and walnut banana bread in a mug

Ingredients

For 1 serving

• Banana1
• Buckwheat flour35 g
• Baking powder3 g
• Soy milk40 ml
• Walnuts12 g
• Cinnamonto taste
• Maple syrup1 teaspoon

Contains: nuts, soy,

Method

1. Peel the banana and mash it with a fork in a large microwave-safe mug together with the maple syrup and soy drink, until almost smooth.
2. Roughly chop the walnuts. Add the buckwheat flour, baking powder, a pinch of cinnamon and half the walnuts to the mug and stir until no dry flour is left.
3. Sprinkle with the remaining walnuts and microwave at 800 W for 2 minutes, until risen and a toothpick in the middle comes out dry.
4. Let it rest for 1 minute before eating: it finishes cooking and firms up.