Buckwheat banana pancakes with blueberries
Fluffy egg-free, gluten-free pancakes sweetened only by banana.
Open in the appPer serving
- Calories
- 399 kcal
- Protein
- 8.4 g
- Carbohydrates
- 82.3 g
- Fat
- 7.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Buckwheat flour50 g
- Banana1
- Rice milk80 ml
- Baking powder1 teaspoon
- Blueberries80 g
- Coconut oil1 teaspoon
- Cinnamonto taste
In season: June – September
Method
- Peel the banana, mash half of it with a fork in a bowl until puréed and stir in the rice drink.
- Add the buckwheat flour, baking powder and a pinch of cinnamon and whisk until the batter is thick and smooth, with no lumps.
- Slice the remaining banana into thin rounds, and rinse the blueberries and pat them dry gently.
- Heat a non-stick frying pan over a medium heat and grease it with a thin film of coconut oil; drop in spoonfuls of batter to make 3–4 pancakes.
- Cook for about 2 minutes, until bubbles appear on top and the edges look dry, then flip and cook for another 1½–2 minutes until golden; if they brown too fast, turn the heat down.
- Stack the pancakes on a plate and top with the blueberries and banana slices.
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