Buckwheat cream with prunes and cinnamon
A warm, comforting cream for winter mornings.
Open in the appPer serving
- Calories
- 368 kcal
- Protein
- 15.3 g
- Carbohydrates
- 59 g
- Fat
- 10.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Buckwheat flour40 g
- Soy milk250 ml
- Prunes4
- Cinnamonto taste
- Sunflower seeds10 g
Contains: soy,
Method
- Cut the prunes into small pieces, removing the stone if there is one.
- In a small pan, off the heat, mix the buckwheat flour into the soy drink, pouring it in little by little and whisking until there are no lumps.
- Add the prunes and a pinch of cinnamon.
- Cook over low heat for 8 minutes, stirring constantly, until the cream thickens and coats the spoon.
- Serve hot with the sunflower seeds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.