Per serving
- Calories
- 357 kcal
- Protein
- 19.8 g
- Carbohydrates
- 38 g
- Fat
- 14.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Bread2
- Eggs2
- Button mushrooms80 g
- Parsley3 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: gluten, eggs,
Method
- Clean the button mushrooms with a damp cloth, trim the base of the stems and slice thinly; chop the parsley.
- Heat the oil in a non-stick frying pan over medium-high heat and sauté the mushrooms for 4 minutes, until golden; stir in the parsley. Meanwhile toast the bread slices.
- Beat the eggs with a pinch of salt, lower the heat, pour them over the mushrooms and stir with a spatula for 2 minutes, until creamy but not dry.
- Spoon the eggs and mushrooms onto the toast straight away and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.