Buckwheat and seed protein granola with blueberries
Crunchy oat-free, nut-free granola served with pea milk.
Open in the appPer serving
- Calories
- 423 kcal
- Protein
- 30.6 g
- Carbohydrates
- 42.9 g
- Fat
- 16.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Buckwheat25 g
- Pumpkin seeds10 g
- Sunflower seeds5 g
- Pea protein powder22 g
- Maple syrup10 g
- Coconut oil3 g
- Pea milk200 ml
- Blueberries80 g
In season: June – September
Method
- Preheat the oven to 160 °C (conventional) and line a tray with baking paper; melt the coconut oil for a few seconds over a bain-marie if it's solid.
- In a bowl mix the buckwheat groats, pumpkin seeds, sunflower seeds and half the pea protein with the maple syrup and coconut oil, until everything is well coated.
- Spread the mixture thinly on the tray and bake at 160 °C for 15–18 minutes, stirring halfway, until golden and fragrant; let it cool on the tray, where it crisps up.
- Blend the pea milk with the remaining protein until frothy and lump-free.
- Rinse the blueberries, put the granola in a bowl, pour the milk over it and top with the blueberries.
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