Buckwheat and pea protein pancakes with strawberries and maple syrup
Soft pancakes with a rustic flavour, ready in ten minutes.
Open in the appPer serving
- Calories
- 345 kcal
- Protein
- 24.7 g
- Carbohydrates
- 44.5 g
- Fat
- 9.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Buckwheat flour40 g
- Pea protein powder20 g
- Pea milk120 ml
- Baking powder1 teaspoon
- Coconut oil1 teaspoon
- Strawberries100 g
- Maple syrup1 teaspoon
Method
- In a bowl mix the buckwheat flour, pea protein and baking powder, then pour in the pea milk and whisk until the batter is smooth and thick.
- Wash the strawberries, hull them and cut them into wedges.
- Heat a non-stick pan over medium heat and grease it with a thin film of coconut oil using a piece of kitchen paper.
- Spoon in the batter to make 4 rounds and cook for 2 minutes, until bubbles appear on the surface; flip and cook for 1 more minute, until golden.
- Stack the pancakes on a plate, top with the strawberries and finish with a drizzle of maple syrup.
This recipe, sized for you
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