skish

Buckwheat and pea protein pancakes with strawberries and maple syrup

Soft pancakes with a rustic flavour, ready in ten minutes.

  • 10 min
  • 1 serving
  • Vegan
  • International cuisine
Open in the app
Buckwheat and pea protein pancakes with strawberries and maple syrup

Per serving

Calories
345 kcal
Protein
24.7 g
Carbohydrates
44.5 g
Fat
9.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Buckwheat flour40 g
  • Pea protein powder20 g
  • Pea milk120 ml
  • Baking powder1 teaspoon
  • Coconut oil1 teaspoon
  • Strawberries100 g
  • Maple syrup1 teaspoon

Method

  1. In a bowl mix the buckwheat flour, pea protein and baking powder, then pour in the pea milk and whisk until the batter is smooth and thick.
  2. Wash the strawberries, hull them and cut them into wedges.
  3. Heat a non-stick pan over medium heat and grease it with a thin film of coconut oil using a piece of kitchen paper.
  4. Spoon in the batter to make 4 rounds and cook for 2 minutes, until bubbles appear on the surface; flip and cook for 1 more minute, until golden.
  5. Stack the pancakes on a plate, top with the strawberries and finish with a drizzle of maple syrup.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.