Buckwheat and seed granola with soy yogurt

Ingredients

For 1 serving

• Buckwheat30 g
• Pumpkin seeds10 g
• Sunflower seeds8 g
• Maple syrup2 teaspoons
• Sunflower oil1 teaspoon
• Soy yogurt180 g
• Apple1

Contains: soy,

Method

1. Heat a conventional oven to 160 °C and line a small tray with baking paper.
2. Rinse the buckwheat in a sieve and pat it very dry with a tea towel.
3. In a bowl, mix the raw buckwheat with the pumpkin seeds, sunflower seeds, maple syrup and oil.
4. Spread thinly on the tray and bake at 160 °C for 15–18 minutes, stirring halfway, until golden and crunchy to the bite.
5. Let it cool on the tray; meanwhile wash the apple, remove the core and cut it into cubes of about 1 cm.
6. Spoon the soya yoghurt into a bowl and top with the granola and apple.