skish
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Bran flakes with milk and apricots

Fibre-rich, with fresh apricot wedges.

  • 3 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Bran flakes with milk and apricots

Per serving

Calories
326 kcal
Protein
13.6 g
Carbohydrates
55 g
Fat
9.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Bran flakes40 g
  • Reduced-fat milk200 ml
  • Apricots3
  • Walnuts8 g

Contains: gluten, lactose, nuts,

In season: June – July

Method

  1. Wash the apricots, halve them, remove the stone and cut each half into 2–3 wedges.
  2. Put the bran flakes in a bowl with the milk.
  3. Add the apricots and the walnuts broken up by hand.

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