Brazilian tapioca with cheese, tomato and oregano
Rio's tapioca crêpe, gluten-free and ready in minutes.
Open in the appPer serving
- Calories
- 290 kcal
- Protein
- 12.4 g
- Carbohydrates
- 48.5 g
- Fat
- 4.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tapioca pearls50 g
- Light mozzarella40 g
- Tomatoes80 g
- Dried oregano1 pinch
- Sliced turkey breast30 g
Contains: lactose
In season: June – September
Method
- Dice the mozzarella and pat it dry on kitchen paper; wash the tomato and slice it thinly.
- Push the tapioca through a fine sieve to break up any lumps.
- Heat a non-stick frying pan over a medium heat with no fat, spoon in the sifted tapioca to form an even disc and press it down lightly with the back of the spoon.
- Cook for 2 minutes, until the grains fuse into a firm crêpe that comes away from the pan, then flip it.
- Fill one half with the mozzarella, tomato, turkey and oregano, fold it over and cook for 1 minute, until the mozzarella starts to melt.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.