Brazilian vitamina of avocado, oats and milk
Brazil's beloved sweet avocado shake, creamy and filling.
Open in the appPer serving
- Calories
- 367 kcal
- Protein
- 12.9 g
- Carbohydrates
- 52.5 g
- Fat
- 13.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Avocado60 g
- Reduced-fat milk220 ml
- Rolled oats25 g
- Banana60 g
- Honey1 teaspoon
- Lime juiceto taste
Contains: gluten, lactose,
Method
- Halve the avocado, remove the stone and scoop out the flesh with a spoon; peel the banana and break it up.
- Put the avocado, banana, milk, oats, honey and a few drops of lime juice, which stops the avocado browning, in a blender.
- Blend for 1 minute, until smooth and thick; add a few ice cubes if you want it colder and serve at once.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.