Brazilian-style blueberry bowl with banana and peanut butter
A thick, indulgent purple bowl full of morning energy.
Open in the appPer serving
- Calories
- 333 kcal
- Protein
- 9.3 g
- Carbohydrates
- 55.6 g
- Fat
- 11 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Blueberries120 g
- Banana100 g
- Soy milk60 ml
- Peanut butter12 g
- Rolled oats15 g
- Flaxseeds5 g
Contains: gluten, nuts, soy,
Method
- Peel the banana, cut half into chunks for the blender and the other half into rounds; use frozen blueberries so the cream stays thick and cold.
- Pulse the blueberries, banana chunks and soya drink, pushing the mixture down with a spatula, until you have a smooth, thick cream to eat with a spoon.
- Pour into a bowl and top with the banana rounds, rolled oats, flaxseeds and a drizzle of peanut butter; serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.