skish
IT

Bran flakes bowl with milk and blueberries

A fibre-rich cereal bowl, good for your gut.

  • 3 min
  • 1 serving
  • Vegetarian
  • American cuisine
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Bran flakes bowl with milk and blueberries

Per serving

Calories
329 kcal
Protein
14.9 g
Carbohydrates
54.7 g
Fat
9.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Bran flakes35 g
  • Reduced-fat milk220 ml
  • Blueberries100 g
  • Pumpkin seeds10 g

Contains: gluten, lactose,

In season: June – September

Method

  1. Rinse the blueberries in a sieve and pat them dry.
  2. Pour the bran flakes into a bowl and add the blueberries and pumpkin seeds.
  3. Pour over the cold milk and eat straight away, while the flakes are still crunchy.

This recipe, sized for you

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