Per serving
- Calories
- 513 kcal
- Protein
- 24.8 g
- Carbohydrates
- 83.2 g
- Fat
- 11.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked borlotti beans160 g
- Farro40 g
- Green beans150 g
- Cherry tomatoes100 g
- Red onion20 g
- Basil5 g
- Extra virgin olive oil2 teaspoons
- White wine vinegar1 teaspoon
- Saltto taste
Contains: gluten, sulphites,
In season: June – September
Method
- Bring a pot of water to the boil, salt it and cook the rinsed spelt for 25 minutes, until tender but still firm to the bite.
- Meanwhile trim and wash the green beans. Add them to the same pot for the last 7 minutes of the spelt's cooking and cook until tender but still crisp.
- Drain the spelt and green beans and run them under cold water to stop the cooking and cool them; drain well and cut the green beans into pieces of about 3 cm.
- Meanwhile rinse the borlotti beans, wash and halve the cherry tomatoes, slice the red onion very thinly and tear the basil.
- In a bowl combine the spelt, green beans, borlotti beans, tomatoes, onion and basil; dress with the oil, white wine vinegar and salt and toss well.
This recipe, sized for you
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