Börülce salatası with tuna, egg and spring onion
Turkish black-eyed bean salad boosted with tuna and egg.
Open in the appPer serving
- Calories
- 549 kcal
- Protein
- 41.1 g
- Carbohydrates
- 60.3 g
- Fat
- 17.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Black-eyed peas60 g
- Canned tuna in water80 g
- Eggs1
- Spring onions3
- Tomatoes150 g
- Dill4 g
- Parsley5 g
- Apple cider vinegar10 ml
- Extra virgin olive oil10 g
- Whole wheat bread1
- Saltto taste
Contains: gluten, eggs, fish,
In season: May – September
Method
- The night before, soak the black-eyed beans in plenty of cold water. Drain, cover with fresh water and boil over medium heat for 30 minutes, until tender but whole; salt at the end and drain.
- Meanwhile bring a small pan of water to the boil, lower in the egg and cook for 9 minutes; cool it in cold water and peel.
- Thinly slice the spring onions, dice the tomatoes and chop the dill and parsley.
- Dress the still-warm beans with the spring onions, tomatoes, herbs, cider vinegar, extra virgin olive oil and salt: warm, they absorb the dressing better.
- Add the drained tuna and the egg in wedges and serve with the wholemeal bread.
This recipe, sized for you
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