Bonito with borlotti beans and red onion

Ingredients

For 1 serving

• Bonito150 g
• Cooked borlotti beans150 g
• Red onion40 g
• Parsley5 g
• Celery40 g
• Extra virgin olive oil12 g
• Red wine vinegar1 teaspoon
• Saltto taste
• Black pepperto taste

Contains: fish, celery, sulphites,

Method

1. Peel the red onion and slice it very thinly; wash the celery, remove the strings and slice thinly; chop the parsley. Rinse and drain the borlotti beans.
2. Warm the beans in a small pan with a splash of water over medium heat for 3–4 minutes, until hot through; drain and dress them in a bowl with the onion, celery, red wine vinegar, half the oil and salt.
3. Pat the bonito dry and salt it. Heat the remaining oil in a frying pan over high heat until very hot and sear the fish for 2 minutes per side, until golden outside and still pink inside.
4. Slice the bonito about 1 cm thick and serve it on the warm beans with the parsley and a grind of black pepper.