Per serving
- Calories
- 549 kcal
- Protein
- 26.1 g
- Carbohydrates
- 88.1 g
- Fat
- 11.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked borlotti beans180 g
- Potatoes150 g
- Chickpea flour20 g
- Onion30 g
- Rosemary2 g
- Mixed salad greens80 g
- Extra virgin olive oil2 teaspoons
- Paprika1 teaspoon
- Saltto taste
- Black pepperto taste
Method
- Turn the oven on to 200 °C (conventional). Peel the potatoes, cut them into pieces of about 3 cm and boil them in salted water for 12–15 minutes, until a fork slides through without resistance; drain well.
- Meanwhile peel and finely chop the onion, chop the rosemary needles and rinse and drain the borlotti beans well.
- Mash the still-hot potatoes with the beans using a potato masher or fork; add the onion, rosemary, chickpea flour, paprika, salt and black pepper and mix to a firm mixture.
- Grease a small baking dish with half the oil, add the mixture and press it down well with the back of a spoon, smoothing the top.
- Bake at 200 °C for 25 minutes, until the top is golden and crisp and the edges come away from the dish; leave to rest for 5 minutes before turning it out, so it doesn't break.
- Meanwhile wash and dry the mixed salad and dress it with the remaining oil and a pinch of salt; serve it alongside the bake.
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