Per serving
- Calories
- 442 kcal
- Protein
- 23 g
- Carbohydrates
- 51.1 g
- Fat
- 18 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Hummus40 g
- Carrots60 g
- Cucumber80 g
- Whole wheat pita1
- Paprika1 pinch
- Saltto taste
Contains: gluten, eggs, sesame,
Method
- Bring a small pan of water to the boil, lower in the eggs gently with a spoon and cook for 9 minutes over medium heat, until the yolks are firm; transfer straight to cold water so they peel more easily.
- Meanwhile peel the carrots, wash the cucumber and cut both into sticks about 1 cm thick and 7–8 cm long.
- Peel the eggs, halve them and season with a pinch of salt and the paprika.
- Serve with the hummus, the vegetable sticks and the pitta bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.