Per serving
- Calories
- 136 kcal
- Protein
- 7.1 g
- Carbohydrates
- 3.8 g
- Fat
- 10.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs1
- Avocado40 g
- Lime juiceto taste
- Cayenne pepperto taste
- Saltto taste
Contains: eggs,
Method
- Bring a small pan of water to the boil over medium heat, lower the egg in with a spoon and cook for 9 minutes, until hard-boiled but with the yolk still bright yellow.
- Run it straight under cold water until cold, then peel it by tapping all over the shell and cut it in half.
- Meanwhile open the avocado, scoop out the flesh and mash it with a fork with the lime juice and a pinch of salt.
- Serve the egg alongside the avocado and finish with a pinch of chilli powder.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.