Black Venere rice salad with prawns and lemon zucchini
Aromatic black rice with sautéed prawns and lemon-zest zucchini.
Open in the appPer serving
- Calories
- 507 kcal
- Protein
- 38 g
- Carbohydrates
- 60.4 g
- Fat
- 13.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Black rice70 g
- Shrimp150 g
- Zucchini1
- Extra virgin olive oil10 g
- Garlic1 clove
- Lemon zestto taste
- Parsleyto taste
- Saltto taste
Contains: shellfish,
In season: June – September
Method
- Bring a pan of water to the boil, salt it and cook the black Venere rice over a medium heat for 40 minutes, until tender but still with some bite.
- Meanwhile clean the prawns: remove the heads and shells, make a shallow cut along the back and pull out the dark vein; rinse and pat dry.
- Wash and trim the courgettes and cut them into roughly 1 cm dice; peel the garlic clove and crush it.
- Heat half the oil with the garlic in a frying pan over a medium heat for a minute, until fragrant; add the courgettes and cook for 5 minutes, until lightly golden. Add the prawns and cook for another 3 minutes, until pink and opaque; salt and remove the garlic.
- Drain the rice, spread it on a tray and let it cool slightly.
- Add the courgettes and prawns to the rice, finish with the grated lemon zest, chopped parsley and the remaining oil, and toss.
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