Black-eyed bean and savoy cabbage soup with croutons
Black-eyed beans, savoy cabbage and tomato in a simple soup with croutons.
Open in the appPer serving
- Calories
- 558 kcal
- Protein
- 27 g
- Carbohydrates
- 93.9 g
- Fat
- 11.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Black-eyed peas70 g
- Savoy cabbage200 g
- Chopped tomatoes100 g
- Onion40 g
- Bread40 g
- Vegetable broth450 ml
- Extra virgin olive oil10 g
- Garlic1 clove
- Thymeto taste
- Saltto taste
- Black pepperto taste
Contains: gluten, celery,
In season: October – March
Method
- In the morning soak the black-eyed beans in cold water for 6 hours; drain, cover with fresh water in a pan and simmer for 25 minutes over a medium-low heat, until tender but whole. Salt them only at the end.
- Meanwhile heat the vegetable stock; peel and finely chop the onion and garlic; wash the Savoy cabbage, remove the outer leaves and core and cut it into strips about 1 cm wide.
- While the beans cook, heat the oil in another pan over a medium-low heat and sweat the onion and garlic for 4 minutes, until translucent.
- Add the chopped tomatoes, the drained beans and the hot stock and cook for 10 minutes over a medium heat; add the cabbage and cook for another 5 minutes, until tender. Season with salt and pepper.
- Meanwhile slice the bread and toast it in a dry frying pan over a medium heat for 2 minutes a side, until golden. Serve the soup with thyme leaves and the toasts.
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