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Black-eyed bean and savoy cabbage soup with croutons

Black-eyed beans, savoy cabbage and tomato in a simple soup with croutons.

  • 45 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Black-eyed bean and savoy cabbage soup with croutons

Per serving

Calories
558 kcal
Protein
27 g
Carbohydrates
93.9 g
Fat
11.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Black-eyed peas70 g
  • Savoy cabbage200 g
  • Chopped tomatoes100 g
  • Onion40 g
  • Bread40 g
  • Vegetable broth450 ml
  • Extra virgin olive oil10 g
  • Garlic1 clove
  • Thymeto taste
  • Saltto taste
  • Black pepperto taste

Contains: gluten, celery,

In season: October – March

Method

  1. In the morning soak the black-eyed beans in cold water for 6 hours; drain, cover with fresh water in a pan and simmer for 25 minutes over a medium-low heat, until tender but whole. Salt them only at the end.
  2. Meanwhile heat the vegetable stock; peel and finely chop the onion and garlic; wash the Savoy cabbage, remove the outer leaves and core and cut it into strips about 1 cm wide.
  3. While the beans cook, heat the oil in another pan over a medium-low heat and sweat the onion and garlic for 4 minutes, until translucent.
  4. Add the chopped tomatoes, the drained beans and the hot stock and cook for 10 minutes over a medium heat; add the cabbage and cook for another 5 minutes, until tender. Season with salt and pepper.
  5. Meanwhile slice the bread and toast it in a dry frying pan over a medium heat for 2 minutes a side, until golden. Serve the soup with thyme leaves and the toasts.

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