Black-eyed beans with tomato, spinach and sweet potato
A spiced stew inspired by West African breakfasts.
Open in the appPer serving
- Calories
- 393 kcal
- Protein
- 15.9 g
- Carbohydrates
- 64.4 g
- Fat
- 10.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Black-eyed peas40 g
- Chopped tomatoes150 g
- Spinach60 g
- Sweet potatoes120 g
- Onion0.3
- Paprika0.5 teaspoon
- Peanut oil2 teaspoons
- Saltto taste
Contains: nuts,
Method
- The evening before, soak the black-eyed beans in plenty of cold water, then boil them ahead of time in fresh water over medium-low heat for about 30 minutes, until tender but whole (or use ready-cooked beans); drain.
- Bring a small pan of water to the boil and salt it; peel the sweet potato, cut it into cubes of about 2 cm and boil it for 12 minutes, until easily pierced with a fork; drain.
- Meanwhile peel and chop the onion; heat the groundnut oil in a pan over medium heat and fry it for 4–5 minutes, until soft and translucent.
- Add the paprika and stir for a few seconds, then add the chopped tomatoes, the beans and a pinch of salt and cook for 10 minutes over medium-low heat, until the sauce thickens.
- Wash the spinach, stir it into the stew for 1–2 minutes, until wilted; adjust the salt.
- Serve the stew with the sweet potato alongside.
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