skish

Black-eyed beans with tomato, spinach and sweet potato

A spiced stew inspired by West African breakfasts.

  • 30 min
  • 1 serving
  • Vegan
  • West African cuisine
Open in the app
Black-eyed beans with tomato, spinach and sweet potato

Per serving

Calories
393 kcal
Protein
15.9 g
Carbohydrates
64.4 g
Fat
10.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Black-eyed peas40 g
  • Chopped tomatoes150 g
  • Spinach60 g
  • Sweet potatoes120 g
  • Onion0.3
  • Paprika0.5 teaspoon
  • Peanut oil2 teaspoons
  • Saltto taste

Contains: nuts,

Method

  1. The evening before, soak the black-eyed beans in plenty of cold water, then boil them ahead of time in fresh water over medium-low heat for about 30 minutes, until tender but whole (or use ready-cooked beans); drain.
  2. Bring a small pan of water to the boil and salt it; peel the sweet potato, cut it into cubes of about 2 cm and boil it for 12 minutes, until easily pierced with a fork; drain.
  3. Meanwhile peel and chop the onion; heat the groundnut oil in a pan over medium heat and fry it for 4–5 minutes, until soft and translucent.
  4. Add the paprika and stir for a few seconds, then add the chopped tomatoes, the beans and a pinch of salt and cook for 10 minutes over medium-low heat, until the sauce thickens.
  5. Wash the spinach, stir it into the stew for 1–2 minutes, until wilted; adjust the salt.
  6. Serve the stew with the sweet potato alongside.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.