skish

Black-eyed pea salad with tomatoes and tofu

A light, high-protein summer salad.

  • 50 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Black-eyed pea salad with tomatoes and tofu

Per serving

Calories
515 kcal
Protein
37.6 g
Carbohydrates
52.8 g
Fat
20.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Black-eyed peas60 g
  • Tofu120 g
  • Tomatoes200 g
  • Cucumber100 g
  • Red onion20 g
  • Basil5 g
  • Extra virgin olive oil2 teaspoons
  • White wine vinegar1 teaspoon
  • Saltto taste

Contains: soy, sulphites,

In season: June – September

Method

  1. Rinse the dried black-eyed beans, put them in a pot with plenty of cold water, bring to the boil and cook over medium-low heat for 35 minutes, until tender but whole; salt them in the last 5 minutes. Drain and run under cold water to cool.
  2. Meanwhile drain the tofu, pat it dry and cut it into cubes of about 1 cm; wash the tomatoes and cucumber and cut them into cubes of the same size; peel the red onion and slice it thinly.
  3. In a bowl combine the beans, tofu, tomatoes, cucumber, onion and torn basil.
  4. Dress with the oil, white wine vinegar and salt and toss well.

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