Per serving
- Calories
- 515 kcal
- Protein
- 37.6 g
- Carbohydrates
- 52.8 g
- Fat
- 20.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Black-eyed peas60 g
- Tofu120 g
- Tomatoes200 g
- Cucumber100 g
- Red onion20 g
- Basil5 g
- Extra virgin olive oil2 teaspoons
- White wine vinegar1 teaspoon
- Saltto taste
Contains: soy, sulphites,
In season: June – September
Method
- Rinse the dried black-eyed beans, put them in a pot with plenty of cold water, bring to the boil and cook over medium-low heat for 35 minutes, until tender but whole; salt them in the last 5 minutes. Drain and run under cold water to cool.
- Meanwhile drain the tofu, pat it dry and cut it into cubes of about 1 cm; wash the tomatoes and cucumber and cut them into cubes of the same size; peel the red onion and slice it thinly.
- In a bowl combine the beans, tofu, tomatoes, cucumber, onion and torn basil.
- Dress with the oil, white wine vinegar and salt and toss well.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.