Black bean and squash enchiladas with red sauce
Vegetarian enchiladas with a sweet squash and spiced bean filling.
Open in the appPer serving
- Calories
- 612 kcal
- Protein
- 25.7 g
- Carbohydrates
- 92.8 g
- Fat
- 19.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pumpkin180 g
- Cooked black beans120 g
- Corn tortillas3
- Tomato passata150 g
- Chili powder1 teaspoon
- Cumin1 teaspoon
- Onion40 g
- Queso fresco30 g
- Cilantro6 g
- Extra virgin olive oil8 g
- Saltto taste
Contains: lactose,
In season: October – December
Method
- Heat a conventional oven to 200 °C. Peel the squash, cut it into roughly 1.5 cm cubes, toss on a tray with half the oil, the cumin and a pinch of salt and roast for 20 minutes, until tender and golden.
- Meanwhile chop the onion. Heat the remaining oil in a small pan over medium heat, fry the onion for 3 minutes, add the chilli powder, passata and a pinch of salt and cook for 8 minutes, until the sauce thickens.
- In a bowl mix the squash with the drained black beans, crushing them a little with a fork.
- Warm the tortillas in a dry frying pan for 20 seconds per side, fill them, roll them up and lay them seam side down in an ovenproof dish.
- Cover with the red sauce and crumbled queso fresco and bake for 15 minutes, until the sauce bubbles at the edges.
- Finish with torn coriander and serve.
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