skish
IT

Berry skyr smoothie bowl

Thick enough to eat with a spoon, with crunchy pumpkin seeds.

  • 8 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Berry skyr smoothie bowl

Per serving

Calories
210 kcal
Protein
20.9 g
Carbohydrates
22.8 g
Fat
5.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Blueberries60 g
  • Raspberries60 g
  • Skyr170 g
  • Pumpkin seeds8 g

Contains: lactose,

In season: June – September

Method

  1. Gently rinse the blueberries and raspberries in a sieve and drain well; set a few whole berries aside for the top.
  2. Blend the rest of the blueberries and raspberries with the skyr, in pulses and scraping down with a spatula, until thick and creamy: it should stay thick enough to eat with a spoon.
  3. Pour the cream into a bowl and smooth the top with the back of a spoon.
  4. Finish with the whole berries and pumpkin seeds.

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