Beans on wholemeal toast with an egg

Ingredients

For 1 serving

• Baked beans130 g
• Whole wheat bread2
• Eggs1
• Paprika1 pinch
• Parsley2 g
• Saltto taste

Contains: gluten, eggs,

Method

1. Tip the baked beans into a small saucepan with the paprika and warm over a low heat for 3–4 minutes, stirring, until just simmering.
2. Meanwhile, heat a non-stick frying pan over a medium heat, crack in the egg and fry for 3–4 minutes, until the white is set and the yolk still runny; season lightly with salt.
3. Toast the wholemeal bread until crisp and finely chop the parsley.
4. Put the toast on a plate, spoon the hot beans over, top with the egg and finish with the parsley.