Per serving
- Calories
- 280 kcal
- Protein
- 4.9 g
- Carbohydrates
- 54.7 g
- Fat
- 6.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Banana1
- Strawberries100 g
- Rice milk150 ml
- Chia seeds15 g
In season: April – June
Method
- Wash and hull the strawberries and halve them; peel the banana and slice it into rounds.
- Put the banana, half the strawberries and the rice drink into a blender and blend for about a minute, until smooth and thick; if it is too stiff, add a splash of water.
- Pour the smoothie into a bowl and top with the remaining strawberries and the chia seeds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.