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Banana oat pancakes with blueberries

Few ingredients, no added sugar and plenty of fluffiness.

  • 15 min
  • 1 serving
  • Vegetarian
  • American cuisine
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Banana oat pancakes with blueberries

Per serving

Calories
433 kcal
Protein
13.4 g
Carbohydrates
71.2 g
Fat
12.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Banana1
  • Eggs1
  • Rolled oats40 g
  • Baking powder3 g
  • Sunflower oil1 teaspoon
  • Blueberries80 g
  • Maple syrup1 teaspoon

Contains: gluten, eggs

In season: June – September

Method

  1. Peel the banana, break it up and put it in the blender with the egg, the oats and the baking powder; blend for about a minute, until the batter is thick with no lumps of banana.
  2. Let the batter rest for 2–3 minutes while you rinse the blueberries and dry them on kitchen paper.
  3. Heat a non-stick pan over medium-low heat and grease it lightly with the oil, wiping it on with kitchen paper.
  4. Drop the batter in by the spoonful, making rounds about 8 cm across, and cook for 2 minutes, until bubbles appear on top and the edges are set; flip with a spatula and cook 1–2 minutes more, until golden. Keep the heat low: with banana they burn easily.
  5. Serve the pancakes hot with the blueberries and a drizzle of maple syrup.

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