Per serving
- Calories
- 412 kcal
- Protein
- 9.8 g
- Carbohydrates
- 72.7 g
- Fat
- 13.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Banana1
- Rice milk250 ml
- Hemp seeds20 g
- Unsweetened cocoa powder1 tablespoon
- Medjool dates1
- Cinnamonto taste
Method
- Peel the banana and cut it into chunks; split the date and remove the stone.
- Put them in the blender with the rice drink, hemp seeds, cocoa and a pinch of cinnamon.
- Blend on full speed for about a minute, until smooth with no bits of date left, and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.