Banana oat and wheat-gluten protein muffins

Ingredients

For 1 serving

• Oat flour30 g
• Vital wheat gluten25 g
• Banana1
• Oat milk60 ml
• Baking powder4 g
• Cinnamon1 pinch
• Hemp seeds5 g
• Sunflower oil3 g

Contains: gluten,

Method

1. Preheat the oven to 180 °C (conventional) and put paper cases in a muffin tin.
2. In a bowl, mash the banana with a fork and mix it with the oat drink and oil.
3. Add the oat flour, wheat gluten, baking powder, cinnamon and hemp seeds and stir just until no dry flour remains: overmixing makes the muffins rubbery.
4. Divide the batter between the cases, filling them two thirds full, and bake for 20 minutes, until risen and a skewer inserted in the centre comes out clean.
5. Let them cool for 5 minutes before serving.