Banana millet flour pancakes with golden kiwi
Sweet pancakes made with just banana and millet, no added sugar.
Open in the appPer serving
- Calories
- 447 kcal
- Protein
- 28.9 g
- Carbohydrates
- 67.6 g
- Fat
- 9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Banana80 g
- Millet flour35 g
- Pea protein powder25 g
- Pea milk120 ml
- Baking powder4 g
- Sunflower oil3 g
- Golden kiwi120 g
In season: November – March
Method
- Peel the banana and mash it in a bowl with a fork to a purée, then stir in the pea milk.
- Add the millet flour, pea protein and baking powder and whisk to a thick, lump-free batter.
- Peel the golden kiwi and slice it.
- Heat a non-stick pan over medium heat and grease it very lightly with the sunflower oil using a piece of kitchen paper.
- Pour in one small ladle of batter at a time and cook the pancakes for 2–3 minutes per side, flipping when the edges look dry and bubbles appear, until golden; the banana makes them brown quickly, so don't turn up the heat.
- Serve the pancakes hot with the golden kiwi.
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