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Banana and egg pancakes with blueberries and pumpkin seeds

Pancakes built on two base ingredients, no flour needed.

  • 15 min
  • 1 serving
  • Vegetarian
  • American cuisine
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Banana and egg pancakes with blueberries and pumpkin seeds

Per serving

Calories
445 kcal
Protein
18.4 g
Carbohydrates
52.4 g
Fat
19.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Banana1
  • Eggs2
  • Rice flour15 g
  • Cinnamonto taste
  • Coconut oil1 teaspoon
  • Blueberries80 g
  • Pumpkin seeds10 g

Contains: eggs

In season: July – September

Method

  1. Peel the banana and mash it in a bowl with a fork until almost smooth.
  2. Add the eggs, rice flour and a pinch of cinnamon and whisk until the batter is even.
  3. Heat a non-stick pan over medium-low heat and grease it with a little of the coconut oil; drop in spoonfuls of batter to make small pancakes about 8 cm across.
  4. Cook for 2 minutes, until the edges are set and bubbles appear, flip them carefully and cook for another 2 minutes, until golden; carry on with the remaining oil and batter.
  5. Meanwhile rinse the blueberries; serve the hot pancakes with the blueberries and pumpkin seeds.

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