Banana and egg pancakes with blueberries and pumpkin seeds
Pancakes built on two base ingredients, no flour needed.
Open in the appPer serving
- Calories
- 445 kcal
- Protein
- 18.4 g
- Carbohydrates
- 52.4 g
- Fat
- 19.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Banana1
- Eggs2
- Rice flour15 g
- Cinnamonto taste
- Coconut oil1 teaspoon
- Blueberries80 g
- Pumpkin seeds10 g
Contains: eggs
In season: July – September
Method
- Peel the banana and mash it in a bowl with a fork until almost smooth.
- Add the eggs, rice flour and a pinch of cinnamon and whisk until the batter is even.
- Heat a non-stick pan over medium-low heat and grease it with a little of the coconut oil; drop in spoonfuls of batter to make small pancakes about 8 cm across.
- Cook for 2 minutes, until the edges are set and bubbles appear, flip them carefully and cook for another 2 minutes, until golden; carry on with the remaining oil and batter.
- Meanwhile rinse the blueberries; serve the hot pancakes with the blueberries and pumpkin seeds.
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