Balsamic beef fillet with Brussels sprouts and potatoes
An elegant main with caramelised winter vegetables.
Open in the appPer serving
- Calories
- 584 kcal
- Protein
- 43 g
- Carbohydrates
- 54.8 g
- Fat
- 22.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Beef tenderloin150 g
- Brussels sprouts150 g
- Potatoes200 g
- Balsamic vinegar15 ml
- Shallot20 g
- Extra virgin olive oil12 g
- Thyme1 g
- Saltto taste
- Black pepperto taste
Contains: sulphites,
In season: October – March
Method
- Preheat the oven to 200 °C (conventional). Peel the potatoes and cut them into cubes of about 2 cm; remove any damaged outer leaves from the Brussels sprouts, trim the base and halve them.
- On a tray lined with baking paper toss the potatoes and sprouts with half the oil, the thyme and a pinch of salt and roast for 25 minutes, turning halfway, until golden and caramelised at the edges.
- Meanwhile peel and finely chop the shallot; pat the fillet dry and season with salt and pepper.
- For the last 10 minutes heat the remaining oil in a frying pan over high heat and cook the fillet for 3–4 minutes per side, until it has a golden crust and is pink in the centre; set aside on a warm plate.
- In the same pan, over medium heat, soften the shallot for 2 minutes until translucent, deglaze with the balsamic vinegar and reduce for 1 minute, until syrupy.
- Spoon the sauce over the fillet and serve with the vegetables.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.