Balsamic turkey strips with cannellini beans and rocket
A quick, protein-rich plate with beans in place of grains.
Open in the appPer serving
- Calories
- 570 kcal
- Protein
- 49.6 g
- Carbohydrates
- 64 g
- Fat
- 14.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Turkey breast130 g
- Balsamic vinegar15 ml
- Cooked cannellini beans150 g
- Arugula50 g
- Cherry tomatoes100 g
- Rosemaryto taste
- Bread30 g
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: gluten, sulphites,
Method
- Cut the turkey breast into thin strips about 1 cm wide; rinse and drain the cannellini beans; wash and halve the cherry tomatoes; wash and dry the rocket.
- In a small pan heat half the oil over medium heat with the rosemary, add the cannellini and warm them for 4 minutes, stirring, until hot and fragrant; season with salt.
- Meanwhile toast the sliced bread in a dry frying pan for 1–2 minutes per side, until crisp.
- Heat the remaining oil in a frying pan over high heat until very hot, add the turkey and stir-fry for 3 minutes, until no longer pink; season with salt and pepper, deglaze with the balsamic vinegar and let it thicken for 30 seconds.
- Arrange the rocket and cherry tomatoes on the plate, add the beans and the turkey strips with their juices and serve with the toasted bread.
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