Baked vegetable pakoras with coriander chutney
Indian chickpea flour fritters, baked instead of fried.
Open in the appPer serving
- Calories
- 322 kcal
- Protein
- 16.8 g
- Carbohydrates
- 47.2 g
- Fat
- 9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour50 g
- Onion75 g
- Cauliflower90 g
- Spinach60 g
- Garam masala1.5 teaspoons
- Sunflower oil4 g
- Cilantro12 g
- Lime juiceto taste
- Chili pepperto taste
- Saltto taste
Method
- Heat the fan oven to 210 °C and line a baking tray with baking paper.
- Peel and thinly slice the onion; wash the cauliflower and spinach, chop the cauliflower into rice-sized pieces and the spinach roughly.
- In a bowl mix the vegetables with the chickpea flour, garam masala and a pinch of salt; add 2–3 tablespoons of water, one at a time, until the flour binds the vegetables into a thick, sticky mixture.
- Shape 6 heaps on the tray, without pressing them down too much, and brush with the sunflower oil.
- Bake for 18 minutes, turning halfway, until golden and crisp at the tips.
- Meanwhile wash the fresh coriander and blend it with the lime juice, chilli, a pinch of salt and a splash of water until the chutney is smooth; serve with the hot pakoras.
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