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Baked zucchini and basil frittata with tomatoes and wholemeal bread

A tall, fluffy oven-baked frittata with tomato salad and a slice of bread.

  • 30 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Baked zucchini and basil frittata with tomatoes and wholemeal bread

Per serving

Calories
446 kcal
Protein
25.6 g
Carbohydrates
34.8 g
Fat
23.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Zucchini200 g
  • Grana Padano15 g
  • Basilto taste
  • Tomatoes150 g
  • Whole wheat bread50 g
  • Extra virgin olive oil8 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten, lactose, eggs,

In season: June – September

Method

  1. Preheat a conventional oven to 180 °C and line a small baking tin, about 15 cm, with wetted and wrung-out baking paper.
  2. Wash the courgettes, trim the ends and slice them into thin rounds, about 3 mm.
  3. Heat half the oil in a frying pan over medium heat and sauté the courgettes with a pinch of salt for 5 minutes, until softened and lightly golden.
  4. In a bowl beat the eggs with the grated Grana Padano, the torn basil, salt and black pepper; stir in the courgettes and pour everything into the tin.
  5. Bake for 18 minutes, until the frittata is puffed, golden on top and set in the middle: a toothpick inserted should come out dry.
  6. Meanwhile wash the tomatoes, cut them into wedges and dress them with the remaining oil and a pinch of salt.
  7. Let the frittata cool for a couple of minutes so it comes out of the tin in one piece, then serve it with the tomatoes and the wholemeal bread.

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