Baked zucchini and basil frittata with tomatoes and wholemeal bread
A tall, fluffy oven-baked frittata with tomato salad and a slice of bread.
Open in the appPer serving
- Calories
- 446 kcal
- Protein
- 25.6 g
- Carbohydrates
- 34.8 g
- Fat
- 23.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Zucchini200 g
- Grana Padano15 g
- Basilto taste
- Tomatoes150 g
- Whole wheat bread50 g
- Extra virgin olive oil8 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs,
In season: June – September
Method
- Preheat a conventional oven to 180 °C and line a small baking tin, about 15 cm, with wetted and wrung-out baking paper.
- Wash the courgettes, trim the ends and slice them into thin rounds, about 3 mm.
- Heat half the oil in a frying pan over medium heat and sauté the courgettes with a pinch of salt for 5 minutes, until softened and lightly golden.
- In a bowl beat the eggs with the grated Grana Padano, the torn basil, salt and black pepper; stir in the courgettes and pour everything into the tin.
- Bake for 18 minutes, until the frittata is puffed, golden on top and set in the middle: a toothpick inserted should come out dry.
- Meanwhile wash the tomatoes, cut them into wedges and dress them with the remaining oil and a pinch of salt.
- Let the frittata cool for a couple of minutes so it comes out of the tin in one piece, then serve it with the tomatoes and the wholemeal bread.
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