skish

Baked zucchini parmigiana with wholemeal bread

Layers of grilled zucchini, tomato, mozzarella and Parmigiano, light and tasty.

  • 45 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Baked zucchini parmigiana with wholemeal bread

Per serving

Calories
527 kcal
Protein
28.3 g
Carbohydrates
45.3 g
Fat
28 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Zucchini300 g
  • Tomato passata150 g
  • Mozzarella70 g
  • Parmigiano Reggiano15 g
  • Basilto taste
  • Whole wheat bread50 g
  • Extra virgin olive oil8 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten, lactose,

In season: June – September

Method

  1. Preheat a conventional oven to 190 °C. Wash and trim the courgettes and slice them lengthways about 4 mm thick.
  2. Heat a griddle or non-stick pan over high heat and grill the slices for 2 minutes per side, until soft and marked by the grill; salt them lightly.
  3. In a bowl season the tomato passata with the oil, a pinch of salt and a few torn basil leaves.
  4. Dice the mozzarella and leave it to drain in a sieve so it doesn't release water; grate the Parmigiano Reggiano.
  5. Spread a little passata in a small baking dish, then alternate layers of courgette, passata, mozzarella and Parmigiano; finish with passata, Parmigiano and a grind of black pepper.
  6. Bake for 25 minutes, until browned on top and bubbling at the edges; let it rest for 5 minutes before cutting so the layers hold, and serve with the wholemeal bread.

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