Baked zucchini parmigiana with wholemeal bread
Layers of grilled zucchini, tomato, mozzarella and Parmigiano, light and tasty.
Open in the appPer serving
- Calories
- 527 kcal
- Protein
- 28.3 g
- Carbohydrates
- 45.3 g
- Fat
- 28 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Zucchini300 g
- Tomato passata150 g
- Mozzarella70 g
- Parmigiano Reggiano15 g
- Basilto taste
- Whole wheat bread50 g
- Extra virgin olive oil8 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose,
In season: June – September
Method
- Preheat a conventional oven to 190 °C. Wash and trim the courgettes and slice them lengthways about 4 mm thick.
- Heat a griddle or non-stick pan over high heat and grill the slices for 2 minutes per side, until soft and marked by the grill; salt them lightly.
- In a bowl season the tomato passata with the oil, a pinch of salt and a few torn basil leaves.
- Dice the mozzarella and leave it to drain in a sieve so it doesn't release water; grate the Parmigiano Reggiano.
- Spread a little passata in a small baking dish, then alternate layers of courgette, passata, mozzarella and Parmigiano; finish with passata, Parmigiano and a grind of black pepper.
- Bake for 25 minutes, until browned on top and bubbling at the edges; let it rest for 5 minutes before cutting so the layers hold, and serve with the wholemeal bread.
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