Baked turbot with zucchini, olives and couscous
Turbot baked with zucchini and green olives, with lemon couscous.
Open in the appPer serving
- Calories
- 514 kcal
- Protein
- 41.5 g
- Carbohydrates
- 49.2 g
- Fat
- 17 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Turbot200 g
- Zucchini1
- Green olives5
- Couscous50 g
- Extra virgin olive oil8 g
- Lemon0.5
- Saltto taste
Contains: gluten, fish,
In season: June – September
Method
- Heat a conventional oven to 200 °C. Wash and trim the courgette and slice it into rounds about 5 mm thick.
- In a baking tray toss the courgette and green olives with half the oil and a pinch of salt and roast for 10 minutes.
- Pat the turbot dry, salt it, nestle it among the vegetables and cook for another 10–12 minutes, until opaque white and flaking with a fork.
- Meanwhile boil a kettle. Put the couscous in a bowl, pour over the same volume of boiling water with a pinch of salt, cover with a plate and leave to swell for 5 minutes.
- Fluff the couscous with a fork and dress it with the lemon juice and the remaining oil.
- Serve the turbot with the courgette, olives and couscous.
This recipe, sized for you
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