Baked turbot with artichokes and potatoes
A prized fish and crisp artichokes, cooked together in a single tray.
Open in the appPer serving
- Calories
- 561 kcal
- Protein
- 44.5 g
- Carbohydrates
- 59.9 g
- Fat
- 18.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Turbot200 g
- Artichokes2
- Potatoes180 g
- Garlic1 clove
- Thyme2 g
- Extra virgin olive oil12 g
- Lemon juiceto taste
- Saltto taste
- Black pepperto taste
Contains: fish,
In season: November – April
Method
- Preheat a conventional oven to 200 °C. Fill a bowl with cold water and a little lemon juice.
- Prepare the artichokes: pull off the tough outer leaves until you reach the pale ones, cut off the tips, peel the stem, cut into wedges and remove the inner choke; drop them straight into the lemon water so they don't blacken.
- Peel the potatoes and slice them about half a centimetre thick. Drain and dry the artichokes and put them in a baking tray with the potatoes, crushed garlic, thyme, oil, salt and pepper; toss well.
- Roast for 20 minutes, until the potatoes start to brown.
- Season the turbot with salt and pepper, lay it on the vegetables and cook for another 15 minutes, until the flesh is white and comes away easily from the skin.
- Serve with a squeeze of lemon juice over the fish.
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