skish

Baked sea bream with gratinated fennel and thyme potatoes

Baked sea bream fillet with gratinated fennel wedges and thyme-scented potatoes.

  • 40 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
Open in the app
Baked sea bream with gratinated fennel and thyme potatoes

Per serving

Calories
531 kcal
Protein
45.3 g
Carbohydrates
59.7 g
Fat
13.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Sea bream180 g
  • Fennel1
  • Potatoes180 g
  • Breadcrumbs10 g
  • Extra virgin olive oil10 g
  • Thymeto taste
  • Lemon0.5
  • Saltto taste
  • Black pepperto taste

Contains: gluten, fish,

In season: October – April

Method

  1. Heat a conventional oven to 200 °C. Peel the potatoes, rinse them and cut into roughly 2 cm cubes.
  2. Spread the potatoes on a lined baking tray, toss with half the oil, the thyme and a pinch of salt, and roast for 15 minutes.
  3. Meanwhile trim any bruised outer layers and the tough base from the fennel, then cut it into wedges about 1 cm thick.
  4. Add the fennel wedges to the tray, sprinkle them with the breadcrumbs and cook for another 10 minutes, until the potatoes start to colour.
  5. Pat the bream fillet dry, season with salt and pepper and lay it skin side down on the tray; cook for 10–12 minutes, until the flesh is white and flakes with a fork and the fennel topping is golden.
  6. Serve the bream with the vegetables, drizzled with the lemon juice and the remaining oil.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.