Baked sole with asparagus and new potatoes
Baked sole fillets with Grana-gratinated asparagus and new potatoes.
Open in the appPer serving
- Calories
- 474 kcal
- Protein
- 37.2 g
- Carbohydrates
- 46.7 g
- Fat
- 17.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sole200 g
- Asparagus200 g
- Potatoes200 g
- Grana Padano10 g
- Extra virgin olive oil10 g
- Lemon0.5
- Saltto taste
Contains: lactose, fish,
In season: March – June
Method
- Heat a conventional oven to 200 °C. Scrub the new potatoes well, pat them dry and halve them.
- Toss the potatoes in a baking tray with half the oil and a pinch of salt and roast for 15 minutes.
- Meanwhile wash the asparagus and snap off the woody ends: bend each spear and it will break at the right point.
- Add the asparagus to the tray, sprinkle with the grated Grana Padano and cook for 10 minutes.
- Salt the sole fillets, lay them in the tray and cook for another 6–8 minutes, until opaque white and the cheese on the asparagus is golden.
- Serve with the lemon juice and the remaining oil.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.