Baked seitan and potato balls with salad
Soft, golden little balls that kids love too.
Open in the appPer serving
- Calories
- 447 kcal
- Protein
- 40.3 g
- Carbohydrates
- 49.1 g
- Fat
- 11.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Seitan110 g
- Potatoes150 g
- Breadcrumbs15 g
- Parsley5 g
- Nutmeg1 pinch
- Mixed salad greens80 g
- Cherry tomatoes100 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
- Black pepperto taste
Contains: gluten, soy,
Method
- Peel the potatoes, cut them into pieces of about 3 cm and put them in a pan of cold salted water; bring to the boil and cook for 15 minutes, until a fork slides through. Drain and mash them while hot.
- Meanwhile turn the oven on to 200 °C (fan) and line a baking tray with baking paper; finely chop the seitan (with a knife or pulsed in a blender) and the parsley.
- In a bowl mix the potatoes, seitan, parsley, nutmeg, salt and black pepper until firm; with wet hands shape 10 small balls.
- Roll them in the breadcrumbs, place them on the tray, drizzle with half the oil and bake at 200 °C for 20 minutes, turning halfway, until golden and crisp.
- Meanwhile wash and dry the mixed salad, wash and halve the cherry tomatoes; dress with the remaining oil and a pinch of salt and serve with the balls.
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