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Baked seitan and potato balls with salad

Soft, golden little balls that kids love too.

  • 40 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Baked seitan and potato balls with salad

Per serving

Calories
447 kcal
Protein
40.3 g
Carbohydrates
49.1 g
Fat
11.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Seitan110 g
  • Potatoes150 g
  • Breadcrumbs15 g
  • Parsley5 g
  • Nutmeg1 pinch
  • Mixed salad greens80 g
  • Cherry tomatoes100 g
  • Extra virgin olive oil2 teaspoons
  • Saltto taste
  • Black pepperto taste

Contains: gluten, soy,

Method

  1. Peel the potatoes, cut them into pieces of about 3 cm and put them in a pan of cold salted water; bring to the boil and cook for 15 minutes, until a fork slides through. Drain and mash them while hot.
  2. Meanwhile turn the oven on to 200 °C (fan) and line a baking tray with baking paper; finely chop the seitan (with a knife or pulsed in a blender) and the parsley.
  3. In a bowl mix the potatoes, seitan, parsley, nutmeg, salt and black pepper until firm; with wet hands shape 10 small balls.
  4. Roll them in the breadcrumbs, place them on the tray, drizzle with half the oil and bake at 200 °C for 20 minutes, turning halfway, until golden and crisp.
  5. Meanwhile wash and dry the mixed salad, wash and halve the cherry tomatoes; dress with the remaining oil and a pinch of salt and serve with the balls.

This recipe, sized for you

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