Per serving
- Calories
- 179 kcal
- Protein
- 1.9 g
- Carbohydrates
- 39.5 g
- Fat
- 3.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Plantain120 g
- Desiccated coconut5 g
- Lime juiceto taste
- Cinnamon1 pinch
Method
- Heat a conventional oven to 200 °C and line a baking tray with baking paper.
- Peel the plantain: score the skin lengthways with a small knife and pull it off with your fingers, as it is tougher than an ordinary banana's; cut the flesh into rounds about 1.5 cm thick.
- Spread the rounds apart on the tray and bake for 20 minutes, turning halfway, until soft and caramelised at the edges.
- Transfer them to the plate while still hot, drizzle with the lime juice and sprinkle with the desiccated coconut and a pinch of cinnamon.
This recipe, sized for you
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