Per serving
- Calories
- 176 kcal
- Protein
- 6.2 g
- Carbohydrates
- 19.8 g
- Fat
- 8.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quinoa25 g
- Sesame seeds10 g
- Flaxseeds5 g
- Saltto taste
Contains: sesame
Method
- Bring a small pan of water to the boil. Rinse the quinoa in a fine sieve under running water to remove its bitterness.
- Salt the water, add the quinoa and cook for 15 minutes, until the grains are tender and show their little spiral tails; drain very thoroughly, pressing it in the sieve.
- Meanwhile heat the oven to 180 °C (conventional).
- Roughly blend the quinoa with the flax seeds and a pinch of salt, then stir in the sesame seeds with a spoon.
- Spread the mixture on a sheet of baking paper in a thin, even layer of about 2–3 mm, using a wet spoon.
- Bake for 25 minutes, until golden and dry; cut it straight away into rectangles and let it cool on the tray so it crisps up.
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