Baked Nigerian akara with tomato sauce
Spiced black-eyed pea fritters, baked instead of fried.
Open in the appPer serving
- Calories
- 401 kcal
- Protein
- 19 g
- Carbohydrates
- 61.2 g
- Fat
- 10.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Black-eyed peas60 g
- Onion30 g
- Chili pepper0.5
- Peanut oil2 teaspoons
- Chopped tomatoes100 g
- Ginger3 g
- Whole wheat bread1
- Saltto taste
Contains: gluten, nuts,
Method
- The evening before, soak the black-eyed beans in plenty of cold water.
- Heat the oven to 210 °C (conventional) and line a tray with baking paper. Rub the beans between your hands in the water: the skins float to the top; discard them and drain the beans.
- Peel the onion and cut it into pieces, deseed the chilli; blend the beans with the onion, chilli, salt and very little water until you have a thick, fluffy paste that stays on an upturned spoon.
- Shape 6 balls with two spoons on the tray, brush them with half the groundnut oil and bake for 20 minutes, until puffed and golden.
- Meanwhile peel and grate the ginger and cook it in a small pan with the tomato pulp, the remaining oil and a pinch of salt over medium-low heat for 8 minutes, until the sauce thickens.
- Serve the akara hot with the sauce and the wholemeal bread.
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