skish

Baked panelle with fennel and orange salad

Sicily's pairing of chickpea panelle and citrus as a one-dish meal.

  • 30 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Baked panelle with fennel and orange salad

Per serving

Calories
537 kcal
Protein
22.4 g
Carbohydrates
76.8 g
Fat
16.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chickpea flour85 g
  • Fennel150 g
  • Orange1
  • Black olives5
  • Parsley5 g
  • Extra virgin olive oil2 teaspoons
  • Saltto taste
  • Black pepperto taste

In season: November – March

Method

  1. In a small pan, off the heat, whisk the chickpea flour into the cold water (about three times its weight) with a pinch of salt until there are no lumps; wash and chop the parsley.
  2. Cook over a medium heat for 10 minutes, stirring constantly, until thick and pulling away from the sides; turn off the heat and stir in the parsley.
  3. Oil a plate lightly, spread the mixture on it straight away half a centimetre thick, smoothing it with a wet spatula, and leave to set for 15 minutes; meanwhile heat the oven to 220 °C (conventional).
  4. Cut the set mixture into rectangles, lay them on a lined baking tray, brush with half the oil and bake for 15 minutes, turning halfway, until golden.
  5. Meanwhile trim the fennel and slice it paper-thin; peel the orange with a knife, removing all the white pith, and cut it into segments or slices; dress with the black olives, the remaining oil, salt and black pepper.
  6. Serve the panelle hot with the salad.

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